Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...

Detailed insights reveal significant growth in Exercise & Weight Loss Apps projected to reach US$13.6 billion by 2030 and an impressive CAGR of 16.5% expected for China. The report offers a thorough ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...