Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Lord Hanuman stands as a timeless symbol of limitless strength, courage, discipline, and devotion. In Indian spiritual ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.