January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Hype yourself first One piece of advice I would share for first-time runners who intend on running the Mumbai Marathon next ...

These cartoons about the beach can get your kids excited about the beach and teach them valuable life lessons at the same ...

The deep sea has its own rules, pressures, and challenges. This is why proper preparation matters. Without basic knowledge ...

Experience a day with Para snowboarder Jacopo Luchini as he trains to win his first Paralympic medal on home soil at Milano ...

A massive Harvard-led study of 111,000 adults reveals that diversifying your fitness routine can slash your risk of premature ...

Do you often feel the urge to adopt a regular fitness routine to stay toned and healthy? Are you looking to shed a few kilos or build muscle? If so, that’s a great first step—because fitness plays a ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

UREC officials announce new semester updates As students return to campus, University Recreation is preparing for an increase ...

The CMF Watch 3 Pro is another bargain from Nothing's budget-focused brand, showing just how much value you can get for ...