The Jeffing method, developed by Olympian Jeff Galloway, encourages runners to alternate between periods of running and walking. For example, a common structure is to run for one minute and then walk ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

And if you’re searching for somewhere to train with excellent facilities, look no further as Fitness First Middle East has ...