Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Trying to stay active without knee strain? These beginner pickleball paddles make fitness feel fun and manageable.

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...