Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity. As a PhD ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...