Energy gels are a vital part of every triathlete's training and racing kit. James Witts reviews the best ...

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Beet juice and carrot juice both contain beneficial nutrients. Read on to compare their nutrition profiles and health benefits.

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...

A vitamin B12 supplement often becomes essential when persistent fatigue, weakness, memory lapses, or tingling in the hands and feet begin to affect daily life. These symptoms are usually overlooked ...

We have often heard about foods that are good for your brain, heart, or the stomach, but what if we told you that there is a food that can literally save your legs? Yes, that is true.Dr. Sumit Kapadia ...

Who doesn’t want to be in the best shape of their life? When it comes to our bodies, we want to have the best. And if you’re a man, no one wants to be the guy who can’t keep up with the ladies. We ...

Due to their rich content of omega-3 fatty acids which have numerous health advantages, fish oil capsules have lately risen to prominence as a favored nutritional supplement. Recognizing these ...

Zinc carnosine, a dietary supplement, has been rising in popularity recently, largely due to its potential benefits to digestive health. It is a combination of the mineral zinc and the amino acid ...

If you struggle with losing weight, you’re not alone. The weight loss journey can be a slow and frustrating process. If you’ve been doing everything under the sun to lose weight with no luck so far, ...

Turmeric, which comes from the root of Curcuma longa and is integral in South Asian cooking, packs all kinds of potential benefits, from chronic pain relief to muscle recovery. But while dietitians ...