Energy gels are a vital part of every triathlete's training and racing kit. James Witts reviews the best ...

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Beet juice and carrot juice both contain beneficial nutrients. Read on to compare their nutrition profiles and health benefits.

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...

Zinc carnosine, a dietary supplement, has been rising in popularity recently, largely due to its potential benefits to digestive health. It is a combination of the mineral zinc and the amino acid ...