This Chihuahua and Yorkie mix was just about to put himself to bed on December 26 when he remembered that he hadn't had his ...

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Love a bedtime story? "Saturday Night Live" star Chloe Fineman will read you one when you book a room at Moxy Downtown.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

Most pets stay up late for Santa, but Bentley has much stricter priorities for his holiday evening. The famous Toronto pup ...

I’ll be asleep soon. I just have to write a quick WhatsApp message—and check Instagram, Facebook and Twitter. And because I already have my smartphone in my hand anyway, I can read a few messages ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...