It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

While a traditionally rather meat-centric dish, Hungarian goulash can be made vegetarian with just a few simple meat ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Stop choosing between muscle repair and digestive health—these nutrient-dense staples deliver the ultimate "one-two punch" ...

Acting Sergeant Robert Cecil Morton recalled, “In fact yeast was the nearest thing to the ‘dinkum brew’ in the camp because ...

Switching to a vegan diet can be beneficial, but doing it without proper planning can backfire. Dietician Aarti Nath explains ...

As we enter Veganuary 2026, the meat-free category remains under pressure, with innovation focused on simpler, whole-food formats ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised when she said ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Blue Monday: The foods to boost your mood - Nutritional therapist Eve Kalinik explains that what, and how, you eat may change the way you feel ...

But protein needs increase with age. And while some nutritionists advise boosting your intake from about the age of 50 as muscle mass declines, it's when we're 65 and over that more protein becomes a ...