Stop choosing between muscle repair and digestive health—these nutrient-dense staples deliver the ultimate "one-two punch" ...
Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once believed, too. Now stronger and entirely plant-based, he tells Han ...
These are the dishes that converted skeptics, sparked recipe requests, and proved that vegan food belongs at the center of ...
I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised when she said ...
When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...
Acting Sergeant Robert Cecil Morton recalled, “In fact yeast was the nearest thing to the ‘dinkum brew’ in the camp because ...
Soy Nómada on MSN
"But where do you get your protein?" and other annoying myths about plant-based diets, finally busted by science
Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...
That mysterious block of fermented soybeans deserves a second chance, and these five approachable recipes will finally make you a tempeh convert.
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