Try this full-body standing HIIT workout—no equipment needed! Burn fat, boost endurance, and tone muscles in a quick, ...

I'm lounging on a swinging daybed at The Retreat, a wellness resort hidden in the Costa Rican rainforest 45 minutes west of ...

Whether you’re into beach Pilates, infrared yoga in the Burj Al Arab, or floating on an inflatable mattress listening to ...

Compared to standard earbuds that hang down from your lobes, the Powerbeats Fit snugly secures to the outside of your ear ...

The Rensselaer County Chamber of Commerce held a recent ribbon-cutting ceremony, revealing the opening of a new gym in the area that combines virtual training with infrared ...

HOKA'S RUNNING SHOES are a go-to for diehard runners and weekend warriors thanks to their highly-cushioned, performance-minded designs. But while the brand’s shoes are the main show, Hoka also serves ...

Readers told us about who they were shopping for and what their interests are, and our gift, style and book experts suggested ...

From foods to boost your mood and overall wellness to exercise and more, here are some winter wellness tips to keep you healthy year round.

Arguably, the Powerbeats Fit are the best workout earbuds with wingtips that you can buy. They sound really good for fitness-forward lifestyles, with engaging thump and solid clarity. Their lack of ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.