Fitness Pro Superhuman Troy demonstrates a SuperHuman weighted abs workout using the Balloon Method approach. Missing ...

Pictures of a shirtless Mark Wahlberg enjoying his time at a beach in Barbados were shared online. The 54-year-old actor ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

MUMBAI -Bollywood hunk Akshay Kumar joined Tiger Shroff and other ‘Desi Boys’ as they all made heads turn during their Juhu Beach edition of ‘Ocean’s 9’. The video posted by Akshay on social media had ...

Julianne Hough has a rock-hard bikini body. Hough, 37, showed off her abs in a sizzling hot bikini selfie via Instagram on Tuesday, December 9. She rocked a yellow set featuring a triangle top with ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

If you’ve been hit by the december gym slump, don’t worry, you’re not alone. When it gets dark by 4 o’clock, the weather’s miserable, and your calendar is packed with festive plans, finding motivation ...

Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...