“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and ...

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

The weekly St. Francis Food Pantry operated by the Holy Spirit Parish of Lawrence County will remain in its home at the ...

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

Spanish emergency workers searched Tuesday for more victims in the wreckage of a deadly train accident in southern Spain that ...