It may be a clue that you're gaining muscle.

Weight readings can easily be misleading if taken at the wrong time. A fitness trainer explains seven common moments when ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

With the prices of gold and silver bullion making all-time highs, many people are thinking about turning grandma’ s sterling ...

Why Certifications Define Industry Leadership The cold therapy equipment market has witnessed explosive growth, attracting manufacturers ranging from established producers to opportunistic startups ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

When The Inquirer put out a call for Philly’s favorite dive bars, people responded in droves: We received close to 400 ...

Set in a quiet fold of countryside just beyond the hilltop silhouette of Cortona, Relais La Corte dei Papi feels deliberately ...

The study crunched decades of BMI data taken from several nationally representative surveys, tracking obesity rates from 1990 ...

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group exercise ...