Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Steep terrain has turned elevation into a fact of everyday life in Chongqing. Beyond the viral images of its dizzying ...

The two office bearers at Lotus Greens Pvt Ltd were arrested from Greater Noida, said additional commissioner of police, Gautam Budh Nagar, Rajeev Narayan.

From 'Survivor' classics to one-hit wonders, challenge creators John Kirhoffer and Christopher 'Milhouse ' Marchand take us ...

People who have a sitting job must ensure some kind of physical activity at regular intervals Desk workers are highly ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

The new Audi 90—which, together with the less expensive 80 model, replaces the 4000 lineup—should receive a warm reception ...