Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, hamstrings, and glutes ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...