Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

After a bad fall at 67, Karen Cokely came back even stronger.

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

An affordable, space-saving Pilates board designed to fit around busy family life at home. This article contains affiliate ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...