Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

Forget crowded gyms — discover Fit Room, an intimate retreat in the heart of the 16th arrondissement, where sessions are held in very small groups. Created by coach Joana BFitness, this studio offers ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

An affordable, space-saving Pilates board designed to fit around busy family life at home. This article contains affiliate ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Trends change, but this athleisure staple has staying power ...

A PILATES studio is offering free classes this month. Bayse Pilates Studio, in Stockton Heath, wants to remove as many barriers to fitness as it can. Owners say that in January motivation is high but ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.