A list of 5 exercises to do at home for an toning the lower body ...

In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment ...

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

Get stronger without straining your knees, hips, or shoulders.

Try it as a standalone core workout, or at the end of a lift as a finisher.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.