Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

We’re all looking forward to how things look in a month, but here’s your early guide to the key arms on staff ...

New image shows Quinton Aaron alert in recovery as he supports his brother in a restraining order case and prepares to ...

Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

We swear by these athleisure brands for all our trips and time at home, too.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Killian Clarke retired from inter-county action at the end of last season after a career that yielded Ulster medals at all ...

Drinks was placed on a stretcher and moved into a police van. As her thoughts became lucid, the reality of her mortality ...

AbbVie (NYSE: ABBV) today announced that the U.S. Food and Drug Administration (FDA) has approved a supplemental new drug application (sNDA) for the combination regimen of VENCLEXTA® (venetoclax) and ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Stiffness often accompanies back pain. On hands and knees, slowly arch your back upward, then gently lower it into a comfortable hollow. Move in a controlled manner without forcing the range. Perform ...