Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

About 1,200 recruits have completed courses at ICE’s training academy, and another 3,000 have finished online training ...

Top 10: The worst Soviet aircraft ...

A new book examines the baseball great's politics and the pressure he was put under by Dodgers manager Branch Rickey.

Lekevie Johnson and Paulo Dorsey jumped into OurCalling’s green van Friday morning to drive their route. The team’s first ...

Airport travelers at Detroit Metro Airport were stunned this week when a car plowed straight into a terminal entrance near a ...

The winds are blowing strongly, and on some streets in downtown Sudbury, wind tunnels whip up funnels of snow that dance down ...

Second-half goals from Beth Mead and Mariona Caldentey leave Chelsea six points behind leaders Manchester City.

The Encore RV VENŪ 10RKS is a compact teardrop trailer with a kitchen, toilet, and bed for two. Under 14 feet long and 1,725 ...