Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

The San Diego Padres received disheartening news about their top free agent signee, Sung-Mun Song, who suffered an oblique ...

A charity in Chase, B.C., has secured funding that it hopes will improve child-care services in the community by training new ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should.

You know, it’s funny — the things we either don’t realize or take for granted. At the seasoned age of 46, I’ve discovered a ...

CLEVELAND, Ohio — The battle lines for baseball’s next labor war are already being drawn, and the flashpoint could center around the arbitration system that determines player salaries. In the latest ...

Such is the tradition here at CBS Sports, but while we're upholding that tradition, be aware that we're making some changes ...

When the weather outside is frightful, your game-improvement plans don't have to suffer. Shop these indoor training aids now!