Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Chairman of the Constitution Review Committee, Prof Henry Kwasi Prempeh, says fears about young presidents are misplaced and should not stand in the way of democratic choice.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...

Lucy couldn't understand the words being spoken around her or the dangers she fled. Yet under the system we've built, she's ...