Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Yoga guru Baba Ramdev has today become a global icon of fitness and Ayurveda. Even at the age of 59, his agility and energy surpass that of many young people. Recently, during an event, he spoke in ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...