Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of boot camp where drill sergeants "instill fear" ...

Free basic computer training for senior adults will be offered in the new year at the Terry Lee Rogers Recreation Center.

These skills help people respond effectively in different situations or fill a knowledge gap where an intervention is needed.

The graduation ceremony marked the first time trainees were authorized to wear the service dress uniform instead of ...

New research reveals why even state-of-the-art large language models stumble on seemingly easy tasks—and what it takes to fix ...

Classes will be held primarily on Monday and Wednesday evenings, Jan. 21 to May 4, from 6:30 to 10:30 p.m. The program also includes some additional Saturday morning classes. More information on these ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift and hinge. These are the basic calisthenics exercises for each muscle ...