The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

It's been almost two years since Brittany Mahomes broke her back. Her trainer, Kirsty Rae, wrote in a gym video on Tuesday that she is getting stronger after months of rehab and postpartum recovery.

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good examples of muscle memory in action, as people can perform these movements ...