Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...
Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...
While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...
Stop expecting a downhill slide into aches and pains—this 71-year-old yoga pioneer reveals how she reversed bone loss and built elite strength after fifty.
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