This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Use This Ancient Greek 'Tetrad' 4-Day Workout Plan to Build a Muscular Physique

Forget the explore page, the ancient Greeks were the original hybrid athletes ...
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Kim Chiu shows her difficult workout: “Moving my body, clearing my mind”

Kim Chiu shared her workout routine on social media, showcasing her efforts to keep both her body and mind strong despite a busy schedule and controversies.
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Ditch the sit-ups: Why weightlifting coaches use these 3 power moves for an unstoppable core

Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

I did a 12-minute abs workout every day for 2 weeks and the results surprised me

The bodyweight moves packed a punch.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

The ‘Goldilocks’ of sleep masks and $8 winter gloves: 12 things you loved this month

Here are the things Filter US readers loved in January, from screen-time reducers to fitness essentials – all under $100 ...
Fitness Volt

Jeff Cavaliere Shares 9-Min Weighted Ab Workout That Actually Works

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...