Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good examples of muscle memory in action, as people can perform these movements ...

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s how 60 cm (24-inch) biceps changed the Mr. Olympia stage forever.

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Dena Crews Aloian also shares her three biggest tips for success.