14hon MSN
The 5/3/1 powerlifting method delivers huge strength gains – here's exactly how to use it
Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...
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