This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Homemade ice cream has never been this fun or satisfying. These 16 Ninja Creami recipes... The post 16 Ninja Creami Ice Cream ...

Go ahead and grab a bunch. Your heart will thank you!

Soaking banana peels in water to make a DIY fertilizer is a popular piece of plant advice on social media. A plant expert weighs in on whether the hack is worth trying.

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and ...

Across Uganda’s farmlands, there is a quiet struggle unfolding beneath farmers’ feet. As pressure to produce more food grows with a rising population, fertilisers have become central to the quest for ...

It seems you can’t get too far on social media without a fitness or lifestyle influencer touting the benefits of electrolyte powders. Electrolytes are substances your body needs to function such as ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Keeping plants healthy and flourishing doesn’t always require expensive, store-bought fertilisers. In fact, you can make your own natural fertilisers using common ingredients found in your kitchen.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...