Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

A local fitness business is inviting the community to come together this January for a high-energy fundraiser in support of ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

S.D., isn't taking reconciliation off the table but acknowledged how difficult the process is as Republicans eye another ...

From the dance floor to the workout floor! Glaiza De Castro, JM Yrreverre, and Joshua Decena reunite for a power-packed hyrox ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.