Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

It's easy to get fixated on fancy exercise equipment, but J.Lo's trainer David Kirsch just reminded us that sometimes all you need are a few no-frills drills and basic props to get in a good sweat ...

Doing ab exercises with just your body weight can be challenging in itself. But when you bring extra pounds into the equation, it's a whole new kind of burn. As celebrity trainer Gunnar Peterson told ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises. So having a ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

We've compiled the 55 most effective ab exercises you can do, some with equipment to increase the intensity, and some without, so you can get in an ab workout anywhere. Mix and match to create your ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Celebrity trainer Don Saladino doesn’t like crunches. Instead, he prefers to “stir the pot," which refers to a total-body plank variation that is much tougher than its cooking-inspired name might ...

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...

Michele Cuffe of Michele Cuffe Fitness joins Gayle Guyardo for Bloom’s Fitness Friday! Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto ...

Want a super-strong core? J.Lo's trainer David Kirsch just shared the best medicine ball exercises for abs, and here are 3 moves to start with. It’s easy to get fixated on fancy exercise equipment, ...