Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Today’s hearing aids have life-saving benefits that go beyond helping you hear. And they’re more discreet and advanced than ever.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

By 2050, Japan’s youth will inherit a transformed country, reshaped by population decline, longer lives and unprecedented ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...