In "Mind Odyssey," Spyros Papapetropoulos, MD, PhD, combines neuroscience and storytelling to help professionals train ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

A look at a last-minute trade the Atlanta Braves must propose to the Pittsburgh Pirates to strenghten the rotation ahead of spring training.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

The Saudi Media Forum 2026: Strategies for Building Efficiency and Anchoring Credibility in the Global Communications ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase ...