Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Want to have better balance? You can learn a thing or two from this Olympic skier.

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

In Sri Lanka, the phrase “Balance Sheet restructuring” is appearing more frequently in stock exchange announcements, annual ...

Brightly coloured bottles of electrolyte drinks dominate the beverage choices at gyms and sports facilities, and are also being touted by countless health and wellness influencers. But with fresh, ...

An additional £400 million is to be made available to Stormont to support public services in Northern Ireland. Finance ...

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others.

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...