Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Hour Fitness today introduced Results Your Way, a new focus on delivering more personal, flexible and meaningful fitness ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

The Shura Council convened Monday at its headquarters, chaired by HE Speaker Hassan bin Abdullah Al Ghanim. The session was ...