Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Hour Fitness today introduced Results Your Way, a new focus on delivering more personal, flexible and meaningful fitness ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

DOHA: The Shura Council held its regular weekly session in the Tamim bin Hamad Hall at the council's headquarters, chaired by ...

The Shura Council convened Monday at its headquarters, chaired by HE Speaker Hassan bin Abdullah Al Ghanim. The session was ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

China launched extensive military drills near Taiwan on Monday in what it called a “stern warning” against separatist and ...

Senior Col. Shi Yi, spokesperson of the Eastern Theater Command, said the drills were a “stern warning against ‘Taiwan ...

President Donald Trump’s federal immigration enforcement operation led to most surreal autumn in Chicago history. What ...