Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Lawrence school board members approved an increase to preschool programming tuition for the 2026-2027 school year on Tuesday.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role alongside physical training. According to Johansen, stable seating with features ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Byrd’s campaign finance complain alleges that high school athletic directors Adrian Ochoa and Gary Winston gave an unlawful ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Declining enrollment and an uncertain budget picture cloud the future for L.A. Unified as contract talks continue with ...

Here are the exercises to add to your routine ...

Schools in Minneapolis have set up remote learning and increased their transportation options, facing falling attendance and ongoing protests as the community grapples with the fallout from the death ...

Let's build a zoo.

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention. Welcome to Tai Chi for Arthritis and Fall Prevention — a gentle, safe, and ...

The general counsel's role has evolved beyond managing legal risk, especially with recent DOJ revisions to corporate ...