These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

James Cameron tried writing 'Avatar' sequels without Spider — why it all fell apart ...

For a hearty breakfast, try adding custard apple to your oatmeal. Cook oats in water or milk as you normally would, then ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

To burn calories after a rigorous workout means replenishing essential nutrients right after, in order for the body to be able to repair muscles as well as optimise its functioning. Protein-forward ...

The options for a morning protein shake recipe continue to multiply. Of the many different types of protein powders available, each comes with its own unique flavor and benefits. (And sometimes: ...

Celebrate the new Barbie movie with this over-the-top sweet treat. Life in plastic may be fantastic, but life with a shake takes the cake! Senate Republicans defy Vance's warning, vote to block ...

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