Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

It’s not just for beginners, either.

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Yet leaders’ vitality has consequences far beyond themselves. Their well-being influences organizational culture, team resilience, performance, and long-term strategic capability. On a personal level, ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

After a couple of great first episodes, season 18 of RuPaul’s Drag Race seemed to fall off a cliff with the advent of its ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...