I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Want better heart health? Yoga expert shares 5 simple asanas that support cardiovascular wellness

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

'When we sit at a desk for long hours, the muscles in our back get weaker': Three moves to undo the damage of gaming and office work, according to a 'desk yoga' e…

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...
Kiplinger

What to Do When Someone Dies: A Checklist

What Not to Do When Someone Dies Just as important as all of these items are, it’s equally important to understand the things that you shouldn’t be doing as well. Do not do the following things: Don’t ...
Sofie Dossi on MSN

How fast can I run 1 mile in a backbend?!

Today I tracked how fast I can run 1 mile in a backbend!!! This was one of the hardest things I've done. To prove I actually ...
Hosted on MSN

Spending 24 hours in a full backbend with Anna McNulty

Britt Hertz spent 24 hours in a backbend with Anna McNulty. Donald Trump reacts as Clintons set to testify on Epstein Everything we know about the Nancy Guthrie ransom notes Greenland shatters ...