Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Why not plan a Valentine's Day activity that will speak to your lover's soul? Organize something that will show them how much you care!