Plus, common mistakes to avoid.

Work smarter, not harder.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Which exercises are most effective for your pecs? What to know.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.