To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to keep ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises to your walking ...

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...