Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Retiree Melba Field found relief from her back pain — and got her independence back — with Baylor Scott & White’s Muscle & ...

Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasise consistency and ...

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...

BackFit Health + Spine provides comprehensive pain management services at its Goodyear location, responding to the documented increase in chronic pain among U.S. adults. Reports from the Centers for ...

January 26, 2026 - PRESSADVANTAGE - Chiropractor Evansville has announced a continued focus on back pain relief through ...

An oncology research student was diagnosed with breast cancer in her 20s. She said powerlifting helped her recover and stay strong through treatment.

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...