Dr. Oz & physical therapist Peggy Brill introduce a six-step test for chronic back pain relief at home. Learn core exercises ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

A man who put his fatigue and brain fog down to exam stress was diagnosed with a pituitary tumour. Ollie Cook, 23, started ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

A man who put his fatigue and brain fog down to exam stress was diagnosed with a pituitary tumour. Ollie Cook, 23, started ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.