A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

Is your smartwatch's heart-rate data accurate? We lab-tested 58 devices, from Apple and Garmin to smart rings, against ...

HARRY Styles fans’ heart rates soared by 80 per cent while they tried to buy tickets for his new tour, research claims. The ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

This free web tool unlocked data my Oura Ring app barely shows - but can it be trusted?

From automatically tracking sports to giving you personalised AI advice, these tiny wearables do much more than simply count ...

I gave the new ChatGPT Health access to 29 million steps and 6 million heartbeat measurements. It drew questionable ...

"There were women with their newborns doing hand and footprint casting in the reception area of the clinics. "I knew if I ...

There are a few objective ways to determine logically if you are tired or just think you are tired: Heart rate. Know your resting heart rate (first thing in the morning, before getting out of bed). If ...