The latest episode of Herbalife India’s podcast Live Your Best Life, Unscripted features an honest and deeply reflective conversation with Mandira Bedi, actor, anchor, author, fitness advocate, and a ...

Living as your true self sounds simple, but many people spend years hiding behind masks they wear for others. When you ...

The bestselling author of "The Subtle Art of Not Giving a F*ck" says self-help is "kind of cooked" thanks to AI. So he ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

Ever wonder how childhood trauma follows us into adult relationships? Shame and self-blame can shape behaviors, and healing ...